What principle is emphasized in Pilates regarding movement execution?

The principle that emphasizes controlled and deliberate movements is a fundamental aspect of Pilates practice. This focus on control encourages practitioners to perform exercises with intention, ensuring that each movement is executed with precision. Such an approach not only enhances the effectiveness of the workout but also reduces the risk of injury by promoting proper alignment and body awareness.

In Pilates, the quality of movement is prioritized over the quantity or speed, allowing for a deeper engagement of the core muscles and promoting better muscle activation. By emphasizing the slow and controlled execution of movements, individuals can develop strength, flexibility, and coordination more effectively. This method of practice aligns with the overall goals of Pilates, which is to build a strong foundation for movement and improve overall body function.