What should be avoided to prevent hyperextension in Pilates?

To prevent hyperextension in Pilates, avoiding the stretching of limbs without locking them is crucial. When limbs are fully extended without proper control or stability, they can move beyond their natural range of motion, which may lead to hyperextension. Locking the joints, such as the elbows and knees, at the end of their range during exercises serves to provide additional stability and support to the joint, helping to protect it from overextending. This practice ensures that the muscles around the joint remain engaged and prevents any unintended strain or injury.

Maintaining a rigid posture, using slow movements, and keeping muscles relaxed do not directly relate to the prevention of hyperextension in the same way. Rigid posture can lead to tension and discomfort, while slow movements and relaxed muscles are often encouraged in Pilates to promote proper form, alignment, and control during exercises. These principles support overall safety and effectiveness in practice but do not specifically target the concern of hyperextension as locking limbs appropriately does.