When lying down, what should you do with the back of your neck?

When lying down during a Pilates practice, it is important to focus on the proper alignment and support of the neck. Pressing the back of the neck into the mat provides stability and helps maintain the natural curvature of the cervical spine. This not only promotes a safe posture but also reduces unnecessary tension in the neck and shoulders, allowing for a more effective engagement of the core muscles during exercises.

Keeping the neck pressed into the mat facilitates the proper alignment of the head, neck, and spine, which is crucial for both safety and efficiency during movement. It allows for a deeper connection to the core work, as a stable neck can help support the torso’s movements. Ensuring that the neck is in a neutral position aids in preventing strain and discomfort, thereby enhancing the overall experience and effectiveness of the Pilates practice.