Which muscle group is responsible for extending the knee joint?

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Study for the FiTOUR Pilates Exam. Prepare with interactive flashcards and multiple choice questions, each equipped with helpful hints and detailed explanations. Ensure your success on the exam!

The quadriceps muscle group is primarily responsible for extending the knee joint. Located at the front of the thigh, the quadriceps consists of four muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. When these muscles contract, they pull on the patellar tendon, which then exerts force on the tibia (the bone of the lower leg). This action straightens the knee, allowing you to perform movements such as standing up from a seated position, walking, running, and jumping.

In contrast, the hamstrings, located at the back of the thigh, play a key role in bending the knee, while the muscles in the calf contribute to movements involving the ankle and foot but do not directly extend the knee. The gluteal muscles are primarily involved in hip movements and stabilization rather than knee extension. Understanding the specific functions of these muscle groups highlights the importance of the quadriceps in performing activities that require knee extension.

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